Exercising is an essential practice that can help you to maintain your body really well and improves your mood as well. If you find it hard to take out time for gym or yoga...
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To have a cheerful life, it is essential to engage in different health practices, and yoga is surely one of the top ones to choose for. Yoga is a great exercise for improving the...
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Working out is an essential practice to maintain yourself and managing your body in the best shape. After a tiring workout session, all you want to do is to lay on your best and...
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Yoga is a perfect exercise to relieve your mind and body. When you are doing yoga, it is essential to stay focused and relaxed. The hairstyle that you choose needs to the right...
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Last week, we got together for the Fall Equinox Strength Camp – a celebratory outdoor workout to welcome in the fall. In other words, it was an excuse to take our workout outside...
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The natural curly hair life sometimes withers, and at some times, time is not by our side. Distributing these curls in the hair bun is the best thing we can do. Whether you want to add a touch of elegance to your beautiful look, updos for curly hair are the perfect way to switch looks.
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Hair is surely a crowning glory for one and enhances the look easily. The daily exposure to sunlight, stress, pollution, and weather changes can weaken the roots of your hair and make hair dull and brittle.
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Let us take a moment and appreciate the cute look of bob haircuts and hairstyles on girls. For the year 2020, long hair became a really awestruck trend, but bob haircut is the one that never goes out of trend.
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Hair is a crowning glory for everyone and having thin fine hair isn’t the best thing to have. Proper styling can surely assist you in styling your thin fine hair really well and make your hair look stunning surely.
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Hair health is the prime thing that you need to be cautious about surely. There are different factors that can affect your hair health surely and sweat is surely one of those prime factors. Sweating is a good sign of a healthy body, but have you wondered how gross and damaging it can be for your scalp.
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All the ladies (and bros) on a shoestring budget, please stand up!
I’m talking about a food budget here because hey, we have to get our nails and hair done and that stuff costs a lot.
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Last week, we got together for the Fall Equinox Strength Camp – a celebratory outdoor workout to welcome in the fall. In other words, it was an excuse to take our workout outside and meet some of the members of the LLF community.
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There’s nothing more impressive than seeing a woman knocking out a few pull-ups at the gym. It just looks so damn cool. A few years back I decided that I wanted to be just as cool dominate the pull-up bar too. I failed the first year, mainly because I was inconsistent and too focused on learning the kipping pull-up first (during my CrossFit phase).
You want to look good, don’t you? Of course you do! You also want to feel good, right? What about look good, feel good, and do it all guilt-free?
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Trish Dacosta holds a Master’s Degree in Performance Enhancement/Injury Prevention and Kinesiology. She has obtained numerous certifications in various areas of fitness and is a national conference presenter. Trish specializes in Pilates, Performance Coaching, and Corrective Exercise Techniques and Kettlebells. She is a freelance writer for Fitness accredited magazines, newsletters, and fitness blog sites. Trish demonstrates her knowledge each day and uses her dynamic creativity throughout her specialized line of work. 